it’s okay to be shy!

Just don’t let it control your life and keep you from having the relationships you want to have. In this lesson, I walk you through some of the research on treating social anxiety and shyness. We look at ways to become “successfully shy” rather that NOT shy! Shyness is a skills deficit, not a personality trait — and it’s manageable. Learn how to manage your shyness so that you can message matches, go on dates, and meet your person!